Get evidence-based treatment that offers you mental health support.
Our services
Therapy
We provide 1-1 individual, student, and family online therapy sessions, centred around your goals.
Individual 60 mins
Student 60 mins
Family 60 min / 90 min
Groups
Having an opportunity to connect with others who share your experiences can be a great part of healing. We look forward to offering you groups on various topics, soon!
TBD
Health Insurance?
If you have health insurance, you can be reimbursed through your insurance provider. Just check if MSW/RSW is covered under your plan and we will provide you with an invoice and receipt for reimbursement.
Individual Therapy
Family Therapy
Student Therapy
Specializations:
Anxiety management + coping strategies for anxiety
Psychotherapy for trauma
Navigating life transitions
Family challenges
Relationship counselling
Parenting support
Building self-esteem + self-growth
Mindfulness practices for stress and anxiety